COPING WITH STRESS |
There are several ways to manage stress. Examples: learning time management, a positive outlook, a touch of humor, taking nature walks, listening to music, taking a soak in a tub, etc. |
LOOKING INSIDE |
Stress is something very personal. It depends on how we look and interpret what is happening around us. Only we can control our stress by learning to look at life differently. |
Breathe For Your Own Good
Deep breathing slows down the electrical activity of the brain and in doing so, it becomes a powerful relaxation technique that promotes healing on a physical, emotional and spiritual level.
Stress and Concentration
Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress & concentration in order to understand why they need to relax.
Effects of Stress
You may not realize it but your emotional health directly affects your physical health. So in addition to making sure you are eating healthy and using a fitness program, you have to maintain a healthy emotional state.
See The Positive in All Situations
When all seems to be doom and gloom, there are still positive possibilities; you just have to look for them. Too often, we only focus on the negatives.
Let the Holidays Be
Though the holiday season is supposed to be a time of celebration and love, it often brings with it stress and anxiety beyond what we experience during the other ten months of the year.